在大学英语专业四级考试（TEM-4）中，写作部分一直是考生们关注的重点。2018年的专四作文题目围绕“如何应对现代社会中的压力”展开，要求考生结合自身经历和观点进行论述。以下是一篇符合考试要求、结构清晰、语言流畅的原创范文，旨在帮助同学们更好地理解此类题目的写作思路与表达方式。

The Way to Deal with Stress in Modern Society

In today’s fast-paced and highly competitive world, stress has become an unavoidable part of our daily life. Whether it is from work, study, or personal relationships, pressure is everywhere. However, the key to a happy and healthy life lies not in avoiding stress, but in learning how to deal with it effectively.

First of all, maintaining a positive attitude is essential. Many people tend to feel overwhelmed when facing challenges, but by changing their mindset and seeing difficulties as opportunities for growth, they can reduce the negative impact of stress. For example, instead of worrying about an upcoming exam, students can view it as a chance to review what they have learned and improve their knowledge.

Secondly, physical health plays a crucial role in managing stress. Regular exercise, a balanced diet, and enough sleep are all effective ways to keep both the body and mind in good condition. When we feel physically strong, we are more likely to handle stress calmly and confidently.

Moreover, building a strong support system is also important. Talking to friends, family, or even professional counselors can help us release emotional pressure and gain new perspectives. Sometimes, just sharing our problems with others can make them seem less serious.

In conclusion, while stress is a common problem in modern society, it is not something we cannot control. By adopting a positive attitude, taking care of our health, and seeking support when needed, we can successfully manage stress and lead a more fulfilling life.

这篇范文结构清晰，论点明确，语言自然，符合专四写作的要求。希望同学们在备考时能够多积累好词好句，同时注重逻辑性和条理性，提升自己的英语写作能力。