【2020高考英语作文范文:如何保持健康】In today’s fast-paced society, more and more people are paying attention to their health. As a student, it is especially important to maintain good health in order to study efficiently and live a happy life. So how can we keep healthy? Here are some suggestions.

First of all, a balanced diet is the foundation of good health. We should eat more vegetables and fruits, and avoid too much fried food or sugary drinks. It is also important to have regular meals and not skip breakfast. Eating properly helps our body get enough nutrition and stay strong.

Secondly, regular exercise is very helpful for keeping fit. Whether it is running, swimming, or playing basketball, doing physical activities every day can improve our health and reduce stress. Even simple activities like walking to school or climbing stairs instead of taking the elevator can make a big difference.

Thirdly, getting enough sleep is essential. Many students stay up late studying, which is bad for their health. A good night's sleep helps the body recover and improves concentration. It is recommended that teenagers sleep at least eight hours a day.

Lastly, maintaining a positive attitude is also important. Stress and anxiety can harm both mental and physical health. Learning to relax, talking with friends, or doing something you enjoy can help you feel better. A happy mind leads to a healthy body.

In conclusion, keeping healthy is not difficult. By eating well, exercising regularly, sleeping enough, and staying positive, we can live a healthier and happier life. Let’s take action now and build a stronger body for the future.